ABOUT

My life path has been varied - life at sea, years as an educator, theater director/actor, and work as a business coach - all of which inform the way I now accompany others.

I am an elder. I do not have all the answers. What I have is perspective.

I have lived through beginnings and endings, reinvention, uncertainty, loss, and renewal. I know what it means to question who you are, to outgrow an old life, and to find your way when the path ahead is unclear.

Today, I bring that lived experience to my work as a Jungian/Somatic Life Coach.

I work with people of all ages who are navigating the thresholds of life—moments when who you have been no longer fits, but who you are becoming has not yet fully emerged.

My role is not to tell you how to live your life. It is to help you listen more deeply to your own.

Through Jungian depth psychology and somatic awareness, I help you recognize the unconscious patterns, fears, and expectations that may be shaping your choices. Together, we make space for what is beneath the surface—for the parts of you that have been overlooked, silenced, or waiting to be heard.

As an elder, I bring perspective, patience, and the knowledge that life is not a straight line. I know that we can lose our way and find it again. That endings can become beginnings. That uncertainty is not always a problem to solve, but sometimes an invitation to grow.

I believe one of the greatest gifts we can offer the next generation is not advice, but presence: the willingness to listen, to see what is possible, and to trust that each person has an inner wisdom of their own.

At the Helm

TESTIMONIALS

  • "Words cannot express the depth of my appreciation to you for the disappearance of my limitations. Your patience, positive energy, and joy helped me to grow on this journey. Through this process I was able to find the answers and seek the truth."

    H.A

  • ""When I needed guidance, Mistral led me through the tangle of perceptions to see the characters in myself at play. People around me were telling me (reflecting) that I was “mean”, “a bully” and “angry.” I did not understand this and certainly did not want "to be” that. I had a feeling, an inner knowing that I needed to learn a “key” thing here. Mistral expertly led me through perception, reflection, around dark corners to the shadow. She taught me how to integrate the shadow into my consciousness and bring these behaviors into the light. This is a skill I am able to repeat on my own now, which gives me a fuller sense of Self, self-compassion and love, and a richer more satisfying experience of life."

    H.C.

QUESTIONS? LET’S CHAT.

BOOK A COMPLIMENTARY CONSULTATION WITH ME.

Complimentary Consultation